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Paul O’Brien’s '7 Seconds To A Perfect Body' I’ve recently been investigating isometrics exercises in my seemingly constant quest to find new and interesting bodyweight workouts,. I’ve read books by Charles Atlas and others, and I’m continuing to learn more about this almost lost discipline. Recently I purchased an eBook of isometrics exercises by Paul O’Brien entitled. What did I think of it? Read on The Positives I’ve read this ebook from cover to cover, and it’s clear that Paul really knows his stuff. The exercises are excellent and the ebook is well laid out with plenty of illustrations. This is in contrast to some other books I’ve read which often lack pictures or diagrams.
Shows the Theories Behind the Exercises Paul goes into great detail about how isometrics exercises work all 4 of the muscle fibers in the human body. Weight Lifting does not do this. In addition, the act of weight lifting restricts the flow of blood to the capillaries of the muscle being worked. I was not aware of this, but it makes sense to me.
Why You DO What You DO Paul also goes into great detail about the individual muscles work in your body, and why and how the exercises he teaches works them. I’ve never seen another book on fitness go into this kind of detail, but it makes sense to do so, particularly for isometrics exercises. One of the things that makes these exercises so effective is that you are really using YOUR MIND for maximum results. This is why it’s critical to understand exactly how your muscles are laid out BEFORE you begin the exercises. Paul tells a story how the great old time strongman MAXICK came to this conclusion on how important it was to work the mind WITH the body. MAXICK and the Journeyman MAXICK was observing a journeyman filing some metal one day.
Although his arms and deltoids were CONSTANTLY being worked, he noticed that these were this man’s least developed body parts. How could this be? Maxick came to the conclusion that it was because the journeyman was always concentrating his energies on the task at hand, not on working his muscles. By doing so, he was limiting their development. In order to really work those muscles, you need to focus your mind on them as you exercise.
7 Seconds Another observation Maxick made, and it ties into Paul’s program, is that even if the journeyman tried to concentrate on his muscles, it wouldn’t help him that much in terms of physical development. The reason for this is that the human brain can only give 100% attention to a task for a very short time. This is why performing Paul’s isometrics exercises for 7 seconds can be so effective. For those 7 seconds, you are able to focus YOUR MIND and therefore YOUR BODY on the task at hand for maximum results. Autodesk Dwg Trueview 2012 32 Bit.
This is one of the real secrets of this isometrics exercises program. The Importance of Neck Development I also really like how Paul stresses neck development in his isometrics exercises course. Hardly anyone save wrestlers and martial artists exercise their neck in anyway. However, a strong neck is critical to good health. Think of this from an evolutionary standpoint. Our spines were developed when we were walking on all fours. It is meant to distribute weight evenly all along it’s length.